INSIDE FLOW® (VINYASA ON BEAT) - GOLD INSTRUCTOR

Inside Flow® is a totally unique and  addictive yoga/movement experience, which is practised on the beat of music. It is essentially a modern evolution of Vinyasa yoga. 

During a class, we learn mini sequences which then join together at the end to complete the full sequence which is practised to the main song - usually one that you'll know! You essentially sing a song with your body. The main song (always a surprise when we get there) might be a slow love song, an intense power ballad or anything in between. It is fun, freeing and brings you so much joy! 

This style of practice is hugely popular in Asia and in Germany and is now growing in the UK.  I feel honoured to have been the third UK teacher to qualify in this style and have since accumulated over 200 hours of additional in-person training, making me a Gold Instructor. 

A little bit of Vinyasa or other movement experience is desirable, but just come along with an open mind if not!