Frequently Asked Questions

Please do bring your own mat and two blocks if you have them. If you'd like to borrow one, please message Lisa on 07709 437545 (text or WhatsApp).

Please don't worry - you'll be absolutely fine! However if you are still feeling uneasy abut it, you might consider having 1-5 private sessions first before joining a class - if this is something that appeals, please get in touch.

£13.50 Pay As you Go or £120 for an LT Yoga Pass (see ''BOOK / £'' section for more)

We recommend wearing comfortable clothing that allows for ease of movement, such as leggings or athletic shorts and a vest top or t-shirt.

Sounds like the Wednesday Mellow 10.50 am class would be a great fit! You'll have time to get to the floor and back up again - we use a chair to help and there is no rush.

Yes, definitely - as long as it's been at least 3 months since it was replaced. Please let Lisa know at the start of your class.

Probably, yes, but why don't you get in touch so we can discuss first? As I am also a chiropractor, I have a lot of experience with this.

Not intentionally, but you might be invited to ponder questions such as ''Where do I need more balance in my life?'' or ''What am I holding on to that I need to let go of?'' 

The aim is solely to help us understand ourselves better, improve our outlook on life and increase our happiness levels.

We don’t delve into the past. Instead, we focus on what we feel right now and consider how we might self-regulate and move forward positively.