classes: Mon 6.15pm (fortnightly), Tues 6.30pm, Wed 9.30am, WED 10.50am & Thur 6pm
I teach in-person, online & 121 Yoga in Bucks UK and host yearly retreats worldwide.
Hello - I'm Lisa, a former Chiropractor of over ten years turned Yogi who teaches in-person group (adults & teens), 121 & corporate yoga classes to people of all levels of experience that are looking to improve not only their flexibility, mobility, strength & freedom of movement but who are also looking to better understand themselves and their mind.
My classes are predominantly asana-based (yoga postures) unless stated otherwise, but there is usually a sprinkling of mindfulness, meditation and breathwork throughout to give you the complete mind, body and authentic yoga experience. I have a passion for personal growth and self-enquiry, so expect the occasional thought-provoking question here and there!
I love to teach Vinyasa, Inside Flow® (Vinyasa on beat), Ashtanga and Yin, within both my own community and also at local studios.
To join the WhatsApp community group (1 message sent per week - non reply group so you wont be bombarded) to keep updated on classes, events, specials, retreats, free classes and online classes, please tap to accept this invite!
Tap here to read about all the classes on the schedule!