NEW CLASS: Starts 31st Jan 2024 - Mellow Hatha, 1215pm Wednesdays!
Lisa teaches four public classes per week: Tuesdays 6.30pm at Alfriston School Beaconsfield, and Wednesdays 9.30am, Wednesdays 1215 & Thursdays 6pm: all at Tylers Green Village Hall. You are so welcome to join. Tuesday 6.30pm is the best class to start with if you are a beginner. If you are more mature, have physical restrictions (eg dodgy shoulders, knees) or just enjoy a slow mellow class, Wednesday 1215pm will suit best! The classes are usually Vinyasa flow (except Wed 1215 which is Hatha Yoga) & occasionally an Ashtanga class.
Investment is £12 drop in or £110 for a ten class pass (18 month expiry)
Please get in touch if you would like to discuss regular or one off corporate yoga and/or posture talks. Classes/talks can be held via Zoom or in-person (High Wycombe/Bucks area only for in-person classes)
Investment: dependant on numbers/company size
Lisa currently teaches a teen class at a local Youth Club. Please get in touch if you would like to discuss a school/teen yoga class
PRIVATE 1-2-1 CLASS/SMALL GROUP
Lisa offers 1-2-1 yoga from her home in Hazlemere. Please get in touch if you would like to discuss 1-2-1 sessions, or small group sessions.
Investment £40 for 40 mins (up to 2 people, extra person = +£5)
Investment £60 for 60 mins (up to people, extra person = +£5)
Lisa is more than happy to take the following classes should you be a teacher yourself and need cover for your class:
-General core classes/functional movement classes
-Rehabilitation: eg shoulder, hip after surgery/injury
Please call or email to discuss
''BUT I CAN'T TOUCH MY TOES"
You do not have to be able to touch your toes to be able to join....Lisa can’t either at the start of the class! Yoga benefits the minds and bodies of all ages, shapes, body sizes and backgrounds, from the athlete to the couch potato. These classes are completely inclusive.There are always modifications of the poses so do not worry about ‘’not being very good’’.
Yoga is about you, what you can do and the internal journey you take to making slow but gradual improvements over the weeks and months, with plenty of wobbles, physically and emotionally along the way. Becoming flexible is just what happens during the journey. You will feel a sense of calm, rejuvenation, wellness, community, joy, achievement and lightness in your body after each class.
We only have one body and one mind, neither can be replaced, so we must look after them well.
For the group classes, you can either bring cash or pay online as you book. If you enjoy the class you may opt to buy a class pass.
The cost is £11 to drop in or £100 for a 10 class package.
If you would like a class package, please call or message KIm (LT Chiropractic Clinic Manager)on 07511 219 063 who will send you an invoice.
Thank you in advance.
In addition to yoga, Lisa also runs & works as a Chiropractor at LT Chiropractic Hazlemere which currently also offers Osteopathy with her colleague, Tom.
She formerly ran a multi disciplinary clinic team of 9 in Beaconsfield (LT Chiropractic Beaconsfield) but recently downsized for a better life work balance and to be able to focus on yoga.